🏃♂️ The Science of Speed Training – Unlocking Game-Changing Performance
How MCC Development Academy Ltd is helping young players run faster, move sharper, and grow stronger this summer
How MCC Development Academy Ltd is helping young players run faster, move sharper, and grow stronger this summer
At MCC Development Academy Ltd (formerly Mid Cork Coaching), we don’t just run Summer Camps — we build better athletes.
This summer, our Soccer Camps go beyond the usual drills and games. Every camper will be introduced to our unique Speed Training system, grounded in sports science and designed to improve the one thing every player needs: explosive speed.
🔬 What’s the Science Behind Speed Training?
True speed isn’t just sprinting. It’s a combination of:
- Acceleration – powering off the mark
- Agility – reacting and changing direction
- Movement efficiency – using technique to gain an edge
Our sessions incorporate neuromuscular training, which teaches the body to react faster and move more efficiently. We use proven drills like:
- Plyometrics (for explosive power)
- Agility ladders and cone patterns (for foot speed)
- Resisted sprinting and reaction-based games
These methods build coordination, strength, and confidence – all in a high-energy, age-appropriate environment.
⚙️ Introducing Our Speed Packs
To help players continue their speed journey beyond the camps, we also offer Speed Packs – a powerful home training tool kit designed to develop speed and strength safely without heavy weights.
Each Speed Pack includes:
✅ A Speed Parachute – to build explosive sprint power
✅ 4 Resistance Bands – for bodyweight strength and acceleration drills
✅ An Expert 4-Day Program – crafted by top coaches to deliver real results
✅ A Speed Parachute – to build explosive sprint power
✅ 4 Resistance Bands – for bodyweight strength and acceleration drills
✅ An Expert 4-Day Program – crafted by top coaches to deliver real results
All camp participants will get an introduction to the Speed Pack system, and families can purchase their own to continue the progress at home.
“These Speed Packs are a game-changer – players can train smart and build strength without a gym. It’s the same style of work we do with academy-level athletes.” – Cormac, MCC Development Academy Ltd
⚽ What to Expect at Camp
- Professional coaching by experienced and qualified staff
- Daily Speed Training blocks using elite development techniques
- Games, challenges, and skill-building fun
- Guest sessions from Treaty United’s Tryp
- A preview of our Speed Pack system
- A supportive, energetic environment for all levels
📢 LIMITED SPACES REMAIN – DON’T MISS OUT!
Give your child the tools to get faster, stronger, and smarter on the pitch.
Give your child the tools to get faster, stronger, and smarter on the pitch.
🖱️ Book now at midcorkcoaching.clubzap.com
📧 Questions? Contact us at midcorkcoaching@gmail.com
📧 Questions? Contact us at midcorkcoaching@gmail.com
